Weigh In record (no journal entry) for 10 March 2023
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71.2 kg
Lost so far: 31.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2449 kcal
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Fat: 51.79g | Prot: 201.50g | Carbs: 296.38g.
Breakfast: Crownfield Choco Shells, Alpro Not Milk, More Nutrition Chunky Flavour Puddingcreme, Milfina Magertopfen, Lidl Protein Bar, Multipower Protein Delight. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Dummy (Kohlenhydrate), Natur Aktiv Bio Reiswaffeln, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Dummy (Kohlenhydrate), Hähnchenbrustfilet, Recheis Hörnchen. Snacks/Other: Kelly's Pombär, Kinder Bueno Eis , Selbstgemacht Brownie (Bohnen), Banane. more...
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Gaining 2.1 kg a Week
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Christoph__22's Weight History
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