Weigh In record (no journal entry) for 10 March 2023
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62 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 50.88g | Prot: 94.15g | Carbs: 172.77g.
Breakfast: ABC Saus Sambal , Prochiz Gold Slice, BreadTalk Roti Gandum, Telur. Lunch: Fiesta Chicken Nugget, Tahu Goreng, Sayur Asem, Ikan Tongkol Goreng, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Dinner: BreadTalk Roti Gandum, Hershey's Soyfresh Hershey's Chocolate, Stroberi Beku tanpa Pemanis, Pisang. Snacks/Other: Oreo Dutch Cocoa Wafer Double Choco, Tahu Isi, Tahu Goreng, Sour Sally White Skim, Telur Rebus. more...
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Gaining 0.1 kg a Week
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