Weigh In record (no journal entry) for 10 March 2023
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63.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 39.62g | Prot: 81.57g | Carbs: 82.64g.
Breakfast: Prime Star Французский Круассан с Семгой. Lunch: Картофель Тушеный с Мясом, Творог 5%. Snacks/Other: Вареное Яйцо. more...
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Gaining 4.9 kg a Week
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