Weigh In record (no journal entry) for 10 March 2023
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66.5 kg
Lost so far: 4.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 62.23g | Prot: 66.91g | Carbs: 160.01g.
Breakfast: Sambal Goreng, Kentang Goreng, Telur Puyuh, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Lunch: Solaria Cap Cay, Kombucha. Dinner: Milo Milo, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih, Paha Ayam Panggang (Kulit Dimakan), Kentang Goreng. more...
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Losing 7 kg a Week
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glisaris's Weight History
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