Weigh In record (no journal entry) for 09 January 2015
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64.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2015:
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1532 kcal
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Fat: 64.68g | Prot: 45.52g | Carbs: 134.39g.
Breakfast: Watermelon, Coffee, Kirkland Signature Vanilla Soymilk, Water. Lunch: Water, Amy's Indian Paneer Tikka. Dinner: Olive Oil, Lemon, McCormick Crushed Red Pepper Flakes, Wegmans Broccoletti, Vinaigrette Dressing, Good Sense Raw Sunflower Seeds, Mushrooms, Onions, Tomatoes, Arugula Lettuce, Thin Crust Cheese Pizza. Snacks/Other: World Market Blood Orange Milk Chocolate, Red Table Wine. more...
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1644 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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pete1901's Weight History
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