Weigh In record (no journal entry) for 10 March 2023
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81 kg
Lost so far: 11 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 35.86g | Prot: 29.00g | Carbs: 99.80g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain. Lunch: Egg Omelet or Scrambled Egg with Cheese, Nasi Putih. Dinner: Mie Ayam. Snacks/Other: Qtela Keripik Tempe, Wei Wang Mini Pao, Tropicana Slim Hokkaido Cheese Cookies. more...
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Losing 3.0 kg a Week
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ratna mutmainah's Weight History
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