Weigh In record (no journal entry) for 10 March 2023
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68 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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407 kcal
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Fat: 5.69g | Prot: 44.05g | Carbs: 41.44g.
Breakfast: Sambal Goreng, Sayuran Rebus (tanpa Daging), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
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Gaining 0.1 kg a Week
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Ditaparamita's Weight History
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