Weigh In record (no journal entry) for 10 March 2023
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48.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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337 kcal
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Fat: 10.72g | Prot: 24.25g | Carbs: 35.48g.
Breakfast: 삶은 계란, 커클랜드 그릭요거트(코스트코), 찐고구마. more...
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Losing 0.7 kg a Week
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