Weigh In record (no journal entry) for 10 March 2023
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65.5 kg
Lost so far: 5.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 43.41g | Prot: 53.54g | Carbs: 204.51g.
Breakfast: Gulai Daging Sapi, Sambal Goreng Kentang, Nasi Putih, Kue Bawang. Dinner: Tumis Kangkung, Nasi Putih. Snacks/Other: Tahu Isi, Takoyaki, Combro, Jamur Krispi, Happytos Tortilla Chips, Cimory Squeeze Yogurt Black Sticky Rice, Kanzler Sosis Bockwurst, Cilok, Bumbu Kacang, Kue Putu Ayu. more...
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steady weight
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Aresdietflx's Weight History
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