Weigh In record (no journal entry) for 10 March 2023
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74.9 kg
Lost so far: 9.7 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 62.33g | Prot: 80.51g | Carbs: 253.56g.
Breakfast: バナナ, プチトマト, キャベツ, おかめ納豆 国産中粒納豆, ご飯, クリームシチュー. Lunch: ハナマルキ わかめ味噌汁, 手作り弁当. Dinner: キャベツ, セブン-イレブン デミグラスソースのハンバーグ, 味噌汁, イチゴ, おにぎり, 湯豆腐. Snacks/Other: キウイフルーツ, リンゴ. more...
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1923 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 5.6 kg a Week
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nerolin7's Weight History
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