Weigh In record (no journal entry) for 09 March 2023
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70 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 65.32g | Prot: 50.83g | Carbs: 138.71g.
Breakfast: Vigor Requeijão Cremoso Light, Margarina, Pão Francês. Lunch: Margarina, Yoki Farofa, Camil Feijão Preto Temperado Cozido. Dinner: Aurora Linguiça Churrasco, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. Snacks/Other: Aurora Linguiça Churrasco, Pão Francês. more...
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Losing 0.3 kg a Week
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