Weigh In record (no journal entry) for 10 March 2023
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73.4 kg
Lost so far: 5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 70.60g | Prot: 102.25g | Carbs: 129.17g.
Breakfast: Bimoli Minyak Goreng, Tahu Isi, Wortel Dimasak, Tahu Kukus. Lunch: Cap Cay Kuah, Fiesta Fried Chicken, Singkong Goreng, Keripik Tempe. Dinner: Jeruk, Fiesta Fried Chicken, Muscle First Pro Whey 100 Coklat, Tahu Isi. more...
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Losing 2.1 kg a Week
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Wira Yogie's Weight History
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