Weigh In record (no journal entry) for 09 January 2015
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89 kg
Lost so far: 14 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2015:
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1442 kcal
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Fat: 30.82g | Prot: 99.62g | Carbs: 195.65g.
Breakfast: Banana, Cafezinho, Marilan Magic Toast Integral. Lunch: Feijão Carioca Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Macarrão. Dinner: Lasanha com Carne, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Probiótica Pro BCAA Bound, Banana Nanica, Voxx Whey Protein, Tomates, Ovo Frito sem Gordura, Pão Francês. more...
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3579 kcal
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Exercise:
Desk Work - 12 hours, Resting - 3 hours and 30 minutes, Jiu Jitsu - 1 hour and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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alexandrekono's Weight History
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