3dq's Journal, 09 Mar 23

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Weigh In record (no journal entry) for 09 March 2023

88.6 kg Lost so far: 6.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2023:

485 kcal

Fat: 30.98g | Prot: 16.27g | Carbs: 40.21g. Lunch: Karışık Yeşil Salata, Dana Etinden Yapılan Köfte. Dinner: Tam Yağlı Sade Yoğurt, Turşu, Karnabahar Yemeği, Ülker Çubuk Kraker. Snacks/Other: Eti Karam Bitter. more...

2347 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...

steady weight

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3dq's Journal, 09 Mar 23

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3dq's Weight History