Weigh In record (no journal entry) for 09 March 2023
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68.6 kg
Lost so far: 1.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 44.68g | Prot: 82.56g | Carbs: 85.51g.
Breakfast: Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos, Melitta Café sem Açúcar . Lunch: Carne Moída Refogada, Almôndegas de Carne de Vaca, Ovo Cozido, Casino Tomate Picado. Dinner: Quero Feijão Carioca , Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Vitamina de Banana. more...
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1691 kcal
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Exercise:
Esteira - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 0.0 kg a Week
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amandaoliveira1696's Weight History
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