|
86,5 cintura
|
68 kg
Lost so far: 6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1875 kcal
|
Fat: 76.25g | Prot: 117.08g | Carbs: 188.38g.
Breakfast: Naranjas, Huevo Duro, Veneziana Pan Integral con Salvado, SanCor Queso Untable por Salut Light. Lunch: Durazno, Molino Cañuelas Aceite de Girasol Alto Oleico, Brócoli Cocido (Fresco), Tarta de Verdura. Dinner: Peras, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Repollo, Repollo Morado, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Granix Avena Tradicional, Melón , La Serenísima Leche Proteica, Cachafaz Galletitas. more...
|
|
2085 kcal
|
Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ricardo500's Weight History
|