Weigh In record (no journal entry) for 09 March 2023
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76.6 kg
Lost so far: 8.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 27.99g | Prot: 53.72g | Carbs: 69.64g.
Lunch: Cenouras, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Camil Arroz Branco Cozido, Feijão Preto Cozido. more...
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Losing 0.2 kg a Week
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Andrelorinho's Weight History
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