Weigh In record (no journal entry) for 08 March 2023
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92.7 kg
Lost so far: 11.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2056 kcal
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Fat: 15.00g | Prot: 22.39g | Carbs: 151.10g.
Dinner: Krombacher Dunkel, Mönchshof Kellerbier, Veltins Pilsener, Bofrost Indisches Hähnchencurry. more...
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3254 kcal
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Exercise:
Standing - 1 hour, Walking (slow) - 3/kph - 20 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Sitting - 6 hours, Showering - 10 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Driving - 1 hour and 10 minutes. more...
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steady weight
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Moneydog's Weight History
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