Weigh In record (no journal entry) for 09 January 2015
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69.8 kg
Lost so far: 10.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2015:
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2860 kcal
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Fat: 65.76g | Prot: 302.63g | Carbs: 273.17g.
Breakfast: Star Nutrition Whey-80, Coop Kokosflingor, Hallon, Lindahls Kvarg, Kaffe med Mjölk, Garant Fiberhavregryn. Lunch: Gala Äpplen, Anamma Anamma Vegobitar, Röd Paprika, Ägg, Morötter, Isbergssallad (Inkluderar Crisphead Typer), Gurka (med Skal), Keso Keso Mini, Star Nutrition Whey-80. Dinner: Vitkål, Mango, Päron, Apelsiner, Äpple, Röd Paprika, Gurka (Skalad), Tomater, Isbergssallad (Inkluderar Crisphead Typer), Morötter, Olivolja, Anamma Anamma Vegobitar, Keso Keso Mini, Star Nutrition Whey-80, Lindahls Kvarg, Hallon, Coop Kokosflingor. more...
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3382 kcal
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Exercise:
Running - 11/kph - 40 minutes, Weight Training (moderate) - 45 minutes, Standing - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Weinebröd's Weight History
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