Moneydog's Journal, 09 Mar 23

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Weigh In record (no journal entry) for 09 March 2023

91.8 kg Lost so far: 12.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2023:

2154 kcal

Fat: 126.00g | Prot: 79.80g | Carbs: 174.00g. Dinner: Knorr Hackfleisch Schafskäse-Auflauf. Snacks/Other: K-Classic Schoko Rosinen. more...

3121 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Sitting - 3 hours, Driving - 1 hour and 10 minutes, Watching TV/Computer - 3 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours, Resting - 3 hours. more...

Losing 6.3 kg a Week

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Moneydog's Weight History

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Moneydog's Journal, 09 Mar 23

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Moneydog's Weight History