Weigh In record (no journal entry) for 09 March 2023
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63.1 kg
Lost so far: 34.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 17.15g | Prot: 46.65g | Carbs: 64.14g.
Breakfast: Ovo, Hortifruti Goiaba Vermelha. Dinner: Camil Feijão Preto Temperado Cozido, Peito de Frango Cru, Gomes da Costa Atum Ralado Ao Natural, Repolho, A Granel Brócolis Refogado. Snacks/Other: Kicaldo Milho para Pipoca, Hortifruti Goiaba Vermelha. more...
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Losing 1.8 kg a Week
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Thayscorrea21's Weight History
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