Weigh In record (no journal entry) for 09 March 2023
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87.7 kg
Lost so far: 1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2552 kcal
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Fat: 112.99g | Prot: 129.16g | Carbs: 263.26g.
Breakfast: La Costeña Salsa Roja Taquera, HEB Protein Bar, La Costeña Salsa para Enchiladas, Chilaquiles. Lunch: HEB Horneaditas de Maíz, Ensalada de Nopales, Pescado Blanco (Cocido), Papa Cocida. Dinner: Dolores Atún Aleta Amarilla en Salsa 3 Chiles, Caperucita Queso Manchego Deslactosado LIGHT, Salsa de Ostras, Mission Totopos Saladitos. Snacks/Other: Galleta, Nescafé Café de Olla, Monster Zero Ultra. more...
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Losing 2.1 kg a Week
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