Weigh In record (no journal entry) for 09 March 2023
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60.8 kg
Lost so far: 5.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 46.67g | Prot: 75.70g | Carbs: 164.61g.
Breakfast: Sawi Dimasak (dari Segar), Ikan Tongkol, Shirataki Nasi, Nasi Merah (Butir-Sedang, Dimasak), Pepes Tahu. Lunch: Tahu Bakso. Dinner: Pisang, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Jus Alpukat, Kerupuk Beras, Bakso Ikan. more...
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Gaining 0.0 kg a Week
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d.yulia.u's Weight History
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