Weigh In record (no journal entry) for 09 March 2023
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98.1 kg
Lost so far: 22.1 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 26.72g | Prot: 85.52g | Carbs: 140.11g.
Lunch: Subway 6" Roast Beef. Dinner: Fat Free Greek Yogurt, Green Cabbage, Mission Carb Balance Spinach Herb Tortilla Wrap, Just Bare Lightly Breaded Chicken Breast Chunks. more...
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Losing 0.6 kg a Week
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Muad'Dib The Gurian's Weight History
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