Weigh In record (no journal entry) for 09 March 2023
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93.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 38.88g | Prot: 57.05g | Carbs: 91.90g.
Breakfast: Жареное Яйцо, Гречка Отварная. Lunch: Карбонат, Жареное Яйцо, Овощное Рагу с Курицей. Snacks/Other: Я Морс Клюква, Красное Яблоко. more...
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Losing 4.0 kg a Week
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Жир~Трест's Weight History
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