Weigh In record (no journal entry) for 09 March 2023
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69.2 kg
Lost so far: 6.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 40.91g | Prot: 136.79g | Carbs: 149.29g.
Breakfast: Жаркое в горшочках. Lunch: Флаумкухен. Dinner: Овсяный пирог с бананом. Snacks/Other: Яичный Белок, Яйцо Куриное, Сахалин Рыба Горбуша Сахалинская . more...
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Gaining 6.0 kg a Week
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ZorkyJull's Weight History
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