Weigh In record (no journal entry) for 09 March 2023
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64.7 kg
Lost so far: 16.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 56.89g | Prot: 103.78g | Carbs: 151.00g.
Breakfast: Pão de Forma, Frimesa Iogurte Zero Morango, Maçã, Do Serro Queijo Colonial. Lunch: Alface, Patinho Grelhado, Batata Inglesa Cozida, Tomates. Dinner: Ovo Mexido, Anila Queijo Colonial. Snacks/Other: Qualitá Uva sem Semente Crimson, Pullman Pão de Forma Artesano Integral, Poços de Caldas Requeijão Cremoso, Ovo, Ferrero Ferrero Rocher (1), Pêssegos, Morangos. more...
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Gaining 0.1 kg a Week
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dudalumikoski's Weight History
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