Weigh In record (no journal entry) for 09 March 2023
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75.3 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2342 kcal
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Fat: 74.30g | Prot: 227.89g | Carbs: 209.75g.
Breakfast: Franz 100% Stone Ground Whole Wheat Bread, Publix Seeded Whole Wheat Bread, Egg, Cheddar Cheese. Lunch: Publix Seeded Whole Wheat Bread, Fage Total 0% Greek Yogurt (Container). Dinner: Green Peas , Fresh Express Garden Salad, Blue Cheese , Sensible Portions Garden Veggie Straws - Sea Salt, Cheddar Cheese , Kroger 93% Lean Ground Beef. Snacks/Other: Fage Total 0% Greek Yogurt (Container). more...
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2783 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Mike in NC's Weight History
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