Weigh In record (no journal entry) for 09 March 2023
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70.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 102.67g | Prot: 97.41g | Carbs: 31.30g.
Lunch: PAM Aceite de Oliva, HEB Mayonesa, Coliflor Cocida (sin Grasa Añadida en la Cocina), Huevo, Muslo de Pollo (sin Comer la Piel), HEB Harina de Almendras, Harina de Coco. Dinner: HEB Aceite de Coco Orgánico, Muslo de Pollo (sin Comer la Piel), Aceite de Oliva, Clemente Jacques Aderezo Ranch , Pepino (Pelado), Aguacate, Pulpa Negra. Snacks/Other: Fresas, Turin Chocolate Amargo sin Azúcar. more...
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1941 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 1.2 kg a Week
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ninina_p21's Weight History
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