Weigh In record (no journal entry) for 09 March 2023
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62.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2389 kcal
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Fat: 104.52g | Prot: 170.72g | Carbs: 190.77g.
Breakfast: Café, Huevo, Pan de Salvado, Banano. Lunch: Empanada de Atún, Milanesa de Pescado, Espinacas, Manzana. Dinner: Lechuga, Pechuga de Pollo Hervida, Empanada de Atún, Tomates. Snacks/Other: Quaker Avena Instantánea, Huevo, Banano. more...
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3326 kcal
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Exercise:
Bike Machine (Cycling) - 2 hours, Gym - 2 hours, Google Fit - 20 hours. more...
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steady weight
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Juan Pablo Angel 2022's Weight History
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