Weigh In record (no journal entry) for 09 March 2023
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73.5 kg
Lost so far: 20 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 50.82g | Prot: 84.66g | Carbs: 164.15g.
Breakfast: Pão Francês, Santa Clara Leite Desnatado, Banana. Lunch: Sadia Salsichão, Sobrecoxa de Frango (Pele Não Consumida), Vapza Feijão Preto, Arroz Parboilizado Cozido. Dinner: Vapza Feijão Preto, Arroz Parboilizado Cozido, Fricassê de Frango. Snacks/Other: Dolce Gusto Mochaccino Canela, Mr. Cheney Cookie Triple Chocolate, Danone YoPRO 15G High Protein Chocolate. more...
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Losing 1.8 kg a Week
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felipe dimer's Weight History
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