Weigh In record (no journal entry) for 09 March 2023
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118.4 kg
Lost so far: 36.1 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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496 kcal
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Fat: 20.37g | Prot: 48.11g | Carbs: 42.59g.
Lunch: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Spinach, Roma Tomatoes, Great Value Colby & Monterey Jack Cheese Slice, Prima Della Buffalo Style Chicken Breast. Dinner: Chick-fil-A Market Salad. more...
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Losing 3.2 kg a Week
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dadreggors's Weight History
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