danipi801's Journal, 07 Mar 23

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Weigh In record (no journal entry) for 07 March 2023

84.8 kg Lost so far: 3.3 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2023:

1035 kcal

Fat: 48.54g | Prot: 42.04g | Carbs: 107.24g. Breakfast: Cappuccino, Eridania Zucchero Semolato Bianco, Gocciole Biscotti. Lunch: Pasta with Meat Sauce. Dinner: Salumeo Salame Nostrano, Galvanina Mandarino, Selex Agretti. Snacks/Other: Caffarel Gianduiotto, Le Fruttine Pera. more...

2327 kcal

Exercise: Cyclette 1 h delle mie - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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danipi801's Journal, 07 Mar 23

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danipi801's Weight History