Weigh In record (no journal entry) for 09 March 2023
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83.6 kg
Lost so far: 4.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 67.36g | Prot: 104.56g | Carbs: 96.50g.
Breakfast: Vale Marmellata Fragola, Cappuccino, Esselunga Torta alle Mele, Eridania Zucchero Semolato Bianco. Lunch: Tomarchio Tortina, Conad Parmigiano, Rigamonti Bresaola, Coop Sformato di Verdure. Dinner: Fresche Tradizioni Mozzarella, Tropicana Arancia, Carrefour Salmone al Naturale . Snacks/Other: Cappuccino. more...
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Losing 5.6 kg a Week
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danipi801's Weight History
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