Weigh In record (no journal entry) for 09 March 2023
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78.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 25.55g | Prot: 29.10g | Carbs: 153.42g.
Breakfast: Innocent Super Smoothie Energise, Lidl Knäckebröd Volkoren, Rinse Appelstroop Appelstroop (15g). Lunch: AH Puur & Eerlijk Achterham, Milner Jonge Kaas 30+, Aldi Tijgerbrood Wit. Dinner: Mora Kaassouffle, AH Spinazie. Snacks/Other: Plus Bokkepootjes. more...
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Gaining 1.4 kg a Week
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larasroadtorecovery's Weight History
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