Weigh In record (no journal entry) for 09 March 2023
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85.3 kg
Lost so far: 1.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 58.24g | Prot: 57.77g | Carbs: 223.64g.
Breakfast: Badem, Bal, Ekmecik Tam Buğday Ekmeği, Polonez Fit Yaşam Hindi Füme Eti, Burcu Ajvar, Sütaş Süzme Peynir, Yumurta. Lunch: Marul, Domatesler, Aro İri Parçalı Ton Balığı. Dinner: Harras Basmati Pirinç, Simbat Ceviz, Pişmiş Fasulye. Snacks/Other: Züber Kakaolu & Fındıklı Meyve Tatlısı, Portakal, Harras Sütlü Tablet Çikolata, Züber Kakaolu & Portakallı Meyve Tatlısı, Nescafe Sütlü Köpüklü. more...
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Losing 0.3 kg a Week
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