Weigh In record (no journal entry) for 09 March 2023
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68.1 kg
Lost so far: 26.2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 20.92g | Prot: 38.16g | Carbs: 82.74g.
Breakfast: Pão Francês, Carrefour Queijo Mussarela, Becel Margarina Original. Lunch: Jasmine Proteína Texturizada de Soja, Elefante Extrato de Tomate, Tomates, Repolho, Orquídea Massa Penne, Cebola Roxa, Ovo, Clara de Ovo. Snacks/Other: Galak Galak. more...
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Losing 1.4 kg a Week
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