Nezaket1993's Journal, 06 Mar 23

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Weigh In record (no journal entry) for 06 March 2023

88.5 kg Lost so far: 0.4 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2023:

1230 kcal

Fat: 63.87g | Prot: 62.79g | Carbs: 101.08g. Lunch: Kühne Honig & Senf Dressing, Gemischter Salat, Ömür Hirtenkäse 55%, Rote Zwiebeln, Gurke (mit Schale), Radieschen, REWE Beste Wahl Cherry Roma Tomaten, Lidl White Tiger Garnelen Knoblauch Chili. Dinner: REWE Bio Joghurt Mild - Stracciatella. Snacks/Other: Milsani Latte Macchiato Weniger Süss. more...

2524 kcal

Exercise: Workout - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Nezaket1993's Weight History

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Nezaket1993's Journal, 06 Mar 23

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Nezaket1993's Weight History