Weigh In record (no journal entry) for 09 March 2023
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79.3 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 52.51g | Prot: 59.70g | Carbs: 95.28g.
Breakfast: Süt, Soğanlı Yumurta. Dinner: Sulu Köfte, Pirinç Pilavı. Snacks/Other: Simbat Kabak Çekirdeği, Uludağ Narlı Soda. more...
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Losing 4.9 kg a Week
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crocus40's Weight History
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