Weigh In record (no journal entry) for 09 March 2023
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89.3 kg
Lost so far: 43.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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199 kcal
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Fat: 4.90g | Prot: 9.58g | Carbs: 28.96g.
Lunch: Seara Strogonoff de Frango, Arroz Integral (Longo, Cozido). more...
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Losing 2.8 kg a Week
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