Weigh In record (no journal entry) for 09 March 2023
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86.4 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 94.34g | Prot: 126.18g | Carbs: 75.61g.
Lunch: REWE Bio Joghurt Mild - 3,8% Fett, Milbona Bio Fettarmer Joghurt 1,8%, Tomatenmark, Hengstenberg Paprikamark , Olivenöl, Strauchtomaten, Gehackter Knoblauch, Rinderhackfleisch, Aubergine, Aldi Spitzpaprika. Snacks/Other: ESN Flav'n Tasty Buttercookie, Westminster Schwarztee , Magerquark, Paulaner Spezi Zero. more...
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2495 kcal
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Exercise:
Gehen - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Nezaket1993's Weight History
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