Weigh In record (no journal entry) for 09 March 2023
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78.8 kg
Lost so far: 23.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 63.43g | Prot: 67.86g | Carbs: 192.49g.
Lunch: K-Classic Delikatess Rotkohl, Frenzel Kohlrouladen, Bratensoße, K-Classic Delikatess Rotkohl. Dinner: Aldi Hähnchenschnitzel, Milbona Gouda Jung, Aldi Gourmet Salami, Kraft Miracel Whip, Tomaten, REWE Bäcker Brötchen, Schinken (Extra mager). Snacks/Other: K-Classic Mini Sticks Paprika, Aldi Kaffeeweißer, Schwarztee, Aldi Süssli, Kaffee (Instant-Pulver), DM Flohsamenschalen, Pepsi Pepsi Max. more...
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steady weight
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Dreilaendereck's Weight History
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