Weigh In record (no journal entry) for 09 March 2023
|
94.4 kg
Lost so far: 27.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1838 kcal
|
Fat: 51.62g | Prot: 192.68g | Carbs: 139.85g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite, Growth Supplements 80% Whey Protein Concentrado Banana, Pereira Amendoim Torrado. Lunch: Fugini Milho, Bonare Ketchup Zero, Peito de Frango, Arroz Branco (Cozido). Dinner: Bonare Ketchup Zero, Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Growth Supplements 80% Whey Protein Concentrado Chocolate Branco. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renanmcfaul's Weight History
|