Weigh In record (no journal entry) for 09 March 2023
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95.3 kg
Lost so far: 4.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 60.18g | Prot: 70.82g | Carbs: 126.14g.
Breakfast: Jumbo Halvarine, Jumbo Belegen Kaas, Koffie (Gemalen), Volkoren Brood, Jumbo Achterham, Wasa Volkoren Cracker. Lunch: Wasa Volkoren Cracker, Volkoren Brood, Jumbo Halvarine, AH Goudse Kaas Jong Belegen 48+, AH Schouderham, AH Cranberrypaté, Jumbo Karnemelk. Dinner: Jumbo Bakken en Braden, Jumbo Mini Krieltjes, Magere Yoghurt, Mandarijn, Jumbo Zoetstof, AH Pitloze Witte Druiven, Gebakken of Gebraden Varkenskarbonade, Courgette. Snacks/Other: Jumbo Siroop Framboos Light, Natrena Zoetjes, Dextro Energy Druivensuiker, Koffie (Gemalen, Cafeïnevrije), Thee, Euro Shopper Tarwebiscuit, Jumbo Sinas Zero. more...
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2672 kcal
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Exercise:
Grocery Shopping - 15 minutes, Aerobics - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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MariaWilAfvallen's Weight History
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