Weigh In record (no journal entry) for 09 March 2023
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71 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 20.72g | Prot: 41.47g | Carbs: 134.90g.
Breakfast: Melão Amarelo, Tirolez Creme de Ricota Light, Café, Seara Mortadela Defumada, Panco Pão de Forma. Lunch: Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Chuchu Refogado, Purê de Mandioquinha. Dinner: Tirolez Creme de Ricota Light, Aurora Queijo Prato, Panco Pão de Forma. Snacks/Other: Banana Prata, Hortifruti Laranja Bahia. more...
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Losing 4.2 kg a Week
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bianca-noronha's Weight History
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