Weigh In record (no journal entry) for 09 March 2023
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76.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 43.46g | Prot: 81.29g | Carbs: 100.05g.
Breakfast: Yema Queijo tipo Sérae, Ovo (Inteiro), Bauducco Torrada Integral, Tirolez Requeijão Cremoso Light. Lunch: Laciella Chocolate 70% Cacau Zero Lactose, Carioca Feijão Cozido, Arroz Branco (Cozido), Swift Carne Moída de Patinho . Dinner: Tirolez Requeijão Cremoso Light, Frango Desfiado, Pão Francês. more...
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Losing 1.4 kg a Week
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CahAggio's Weight History
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