Weigh In record (no journal entry) for 09 March 2023
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98.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 59.15g | Prot: 80.41g | Carbs: 203.16g.
Breakfast: Vigor Requeijão Cremoso Light, Morangos, Queijo Azul, Castanhas-do-Pará, Ninfa Biscoito Maizena, Banana Prata, Café (Infusão). Lunch: Morangos, H2OH! H2O, Alface Americana, Macarrão sem Carne com Molho de Tomate, Seara Hambúrguer Texas. Dinner: Feijão Carioca Cozido, Melancia, Carne de Vaca, Chuchu Cozido, Arroz Branco (Cozido). Snacks/Other: Red Bull Energético Frutas Tropicais. more...
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Losing 0.0 kg a Week
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An@ Luiz@'s Weight History
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