Weigh In record (no journal entry) for 10 August 2022
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64.5 kg
Lost so far: 5.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 45.91g | Prot: 45.87g | Carbs: 56.71g.
Breakfast: Индейка Отварная, Barilla Спагетти. Lunch: Сильпо Свинина Жареная, Hollandia Gazdovský Jogurt, Салат Овощной, Гречка с Маслом. Dinner: Запеченный или Жареный Лосось, Schweppes Напиток, Джин. more...
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Losing 2.6 kg a Week
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isida.86's Weight History
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