Weigh In record (no journal entry) for 09 March 2023
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91.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2310 kcal
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Fat: 41.95g | Prot: 218.25g | Carbs: 286.00g.
Breakfast: Банан, Viola Йогурт Много Вишни, Вареное Яйцо, Мёд, Parmalat Молоко 0,5%, Гречка Отварная. Lunch: Огурец (с Кожурой), Помидоры Черри, Индейка Тушеная, Полба. Dinner: Мёд, Parmalat Молоко 0,5%, Ашан Творог Обезжиренный 1,8%. Snacks/Other: Сывороточный Протеин, Красное Яблоко. more...
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3056 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Alex.414's Weight History
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