Weigh In record (no journal entry) for 09 March 2023
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77.5 kg
Lost so far: 19.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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447 kcal
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Fat: 15.56g | Prot: 18.31g | Carbs: 64.07g.
Breakfast: Sucuk, Sütaş Süzme Peynir, Haşlanmış Yumurta, Köy Ekmeği, Bal, Siyah Zeytin, Domatesler. more...
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Losing 0.6 kg a Week
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VoronaKir's Weight History
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